4 rounds Run 400m 5 Handstand Push-ups 22 Burpees* For Time Post time to comments *Do the Burppes if you are doing the Burpee Challenge, or if you just want a little extra on the WOD CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run, Row, and Swim: do...Read More
“Phelps” 4 x 25 y/m swim (any stroke) 7 Push-ups 14 Sit-ups 16 Squats 8 rounds for time Post time to comments Compare to 20 DEC 09 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim 6 x 3 min Interval Rest 1 min on intervals 1, 3, and 5....Read More
One lesson I have learned, Don’t mess with Debbie’s stations!!! “Jeremy” 21-15-9 Overhead Squats (95/65)Burpees For Time Post time comments Compare to 21 DEC 09Read More
Overhead Squat 5 rep max Post time to comments Compare to 30 JUN 09 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim 2 x 5 minute intevals, with 2 min rest between … followed by 5 x 1 minute intervals, with 30 sec rest between Post total distance covered...Read More
Congratulations to Kristan Clever and Graham Holmberg for the victories as the Fittest female and male in the world at the 2010 CrossFit Games. “Brandie” 200m Farmer’s Walk (45lbs each hand)prior to each round 30-25-20 rep rounds Pull-upsWall-Ball Shots (20/12) For Time Post time to comments Note:You will carry 1-45lb block in each hand for...Read More
Row or Run 5K For Time Post time to comments Compare to 11 JUN 10 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 200m, rest 2 min Swim: 8 x 25 y/m,...Read More
“John” 20 Box Jumps 20 Kettlebell Swings (1.5/1 pood) 20 Knees to Elbows Run 400m 5 rounds for time Post time to comments Compare to 08 APR 09Read More
