Friday, 23 July 2010

One lesson I have learned, Don’t mess with Debbie’s stations!!!

“Jeremy”

21-15-9

Overhead Squats (95/65)
Burpees

For Time

Post time comments

Compare to 21 DEC 09

10 Responses
  1. Danny

    7:39 RX PR by 3 minutes. We had a full house at the 05:30 class. Great to see everybody this morning!

  2. Angela

    I'm with Susan; rest today for me, too! I have a brick tomorrow morning…ride 16 / run 4 miles!

    This week CF kicked my tail; between Farmer's walks, Filthy Fifty, and Phelps…I'm beat! Great week though. Have a fantastic weekend all…see you Monday morning!

  3. MP Jimmy

    4:27 RX
    PR by 52 seconds!!

    Everyone did great today and all this week! Awesome job on all the PR's this week!

  4. Amber

    Stacy says…..
    5:05 42lb OHS/PU's instead of burpees……tough stuff today.
    Freakin awesome job Jaime!! You rocked it!