Rest Day Lifters/Competitors Class: 1730-1900 Competitor class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When...Read More
Rest Day Competitors Class: 1730-1900 Competitor class is for those members that want to take their CrossFit to the next level. All unlimited MP members are welcome to join this class, with prior approval from Coach Jimmy. WOD’s for this class will not be posted on the website the night before. When...Read More
Online Judges Course: Click HERE Skill: Jump Rope 10 rounds of: 20 seconds Max Double Unders 40 seconds rest For score Strength & Conditioning: Every 90 seconds perform 1 cycle of*: 1 Deadlifts 1 Power Clean 1 Hang Squat Clean 1 Jerk For max load * Start at (95/63). Each round add...Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Skill: 4-person Team 4000m Row* For Time *Equal work Conditioning: “Hammer Time II” 15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Biked 35 Sit-ups 25 Push Press...Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Strength: Clean* ⇒ 10 Front Squats Find max load for complex * Squat cleaning first rep is allowed. FSQ have to be unbroken, as in cannot put bar down. Rest during the squats, while...Read More
You know you are spent when you can’t lay still exhausted! 2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Rest Day Competitors Class: 1730-1900 Competitor class is for those members that want to take their CrossFit to the next level....Read More
Happy New Year from the Ape Nation of MP CrossFit! Looking forward to the greatness of 2018!! May you and your family be blessed through the upcoming year! Gym closed Monday for New Year’s! Tuesday classes will ONLY be at 0900 and 1200. Read More
Merry Christmas from MP CrossFit! May you and your family be blessed this Christmas season! Gym closed Monday for Christmas! Tuesday classes will ONLY be at 0900 and 1200.Read More
