Fun with Jenga!

 

Conditioning:

10 rounds of:

10 Back Squats (135/93)*

100m Sprint

Rest 30 seconds

 

For Time

*must clean bar from ground and place in the back rack position

 

Flexibility:

Olympic Wall Squat – 2:00

Middle Split – 1:30

Side Straddle – 1:00/side

Twisted Cross – 1:00/side

 

 

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