True partners show up in identical outfits, without setting it up!!   Strength WOD:   10 minutes, every minute on the minute: 3 Power Cleans (135/95) 1 Push Jerk (135/95) 3 Front Squat (135/95)   …then   Speed WOD:   25 Singles 25 Speed Skips 50 Double Unders 25 Speed Skips 25 Singles   For Time  ...Read More

  Strength WOD: Power Clean 5-5-5-3-3-3-1-1-1   For max load at each rep range (25 minute cap)   Post loads to comments       Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups     Post total rounds and extra reps to commentsRead More