Skill Work:

Practice for 10:00

Kipping Toes-2-Bar Progression 1

Kipping Toes-2-Bar Progression 2

 

For Quality

 

 

Strength WOD:

Front Squat

5 reps @ 60% 1RM

3 reps @ 70% 1RM

1+ reps @ 80% 1RM

 

For Max Reps

 

 

Conditioning WOD:

Complete as many rounds as possible in 10:00 of:

10 Deadlifts (225/150)

8 Box Jumps (24/20″)

18 Shoulder Touches

 

For Score

 

 

Mobility WOD:

Banded Elbow Extension – 2:00 each arm

Banded Heel Cord – 2:00 each leg

 

For Quality

 

 

Post max reps, score, and experiences to comments