Monday, 14 April 2014



Skill Work:

Double Unders

If you have them,

3 x max rep, at least a total of 100

If you don’t,

30 attempts



Strength WOD:

 Push Press



For Max Load

(Clean the bar, then perform 4 Push Press)



Conditioning WOD:

Row 250m

20 Half Tacos

15 Kettlebell Sumo Deadlift High-Pull (53/35)

10 Med Ball Cleans (20/14)


3 rounds for time



Post experience, max load, and time to comments