Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions For Time Plank Challenge: 40 seconds Post weight used,...Read More
Congrats to team MP CrossFit! Nice job at Fittest in OK this weekend. Represented with excellence! Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Front Squat 3-3-3-3-3 @ 70% 1RM For Quality Conditioning WOD: “Pull and Push” 21-15-9 rep rounds of: Pull-ups Kettlebell Push-ups...Read More
Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Due to Fittest in OK competition in OKC, all pm classes are canceled. 0530-1200 classes are normal. Good luck team!! Skill Work: 5 minutes of Handstand work Strength Work: Deadlifts 5-5-5-5-5 @ 50% 1-rep max 15:00 cap...Read More
Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Hang Clean 4-4-4-4 @ 65% 1RM For Quality Conditioning WOD: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row 3 rounds for time Compare to Saturday, 08...Read More
Click here to register for the the 2014 CrossFit Games Strength WOD: Back Squats 5-5-5-5-5 @ 50% 1RM For Quality (slow decent, EXPLODE up) Conditioning WOD: “Eye on the Prize” Complete as many rounds as possible in 10:00 of: 5 Muscle -ups 10 Handstand Push-ups 15 Squats 30 Double Unders For Score ...Read More
Strength WOD: Jerk 3-3-3-3-3+ @ 60% 1RM For Quality (15:00 cap) Conditioning WOD: “Titanium Core” 1-2-3-4-5-6-7-8-9-10 Overhead Squats (95/63) 10-9-8-7-6-5-4-3-2-1 Toes-2-Bar For Time Post weight and reps, and time to commentsRead More
Strength WOD: Deadlift 5-5-5-5-5 @60% 1RM For Quality Conditioning WOD: “Late night” 7 Strict Pull-ups 14 Kettlebell Sumo Deadlift High-Pulls (53/35) 21 Double Unders 3 rounds for time Post lift experience, weight used, and time to commentsRead More
Strength WOD: Clean 3-3-3-3-3 @65% 1RM For Quality (15:00 cap) Main WOD: “Wanted” 21-15-9 rep rounds of: Calories Rowed V-ups Ring Dips For Time Post time to commentsRead More
“Forgive me Father, I promise not to skip again.” Strength WOD: Squat Snatch 5-5-5-5-5 @50% 1RM For Quality Conditioning WOD: “Change up” 10 Wall-Ball Shots (20/14) @ 9′ 10 Kettlebell Swings (53/35) 10 rounds for time Post weight and experience on lift, and time to commentsRead More
