Friday evening and Saturday morning classes are canceled due to Battle at the Ballpark competition at OneOk field. Come support the 3 MP CrossFit teams; competing at 1800, 1900, and 2000 on Friday evening.

 

Skill:

Practice for 10:00

Tripod Tuck to Headstand

Tripod Straddle to Headstand

Tripod Pike to Headstand

 

For Quality

 

Conditioning:

“Only Time”

21-15-9 rep rounds of:

Deadlifts (225/150)

T Push-ups

V-ups

200m Run

 

For Time

Compare to Monday, 16 June 2014

 

Flexibility:

15 Front Leg Swings/leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/leg

15 Sit-ups to Pike

Pike stretch – 2:00

 

 

Post time and experiences to comments