Conditioning: Option 1: 2020 CrossFit Games Open WOD 20.3 21-15-9 rep rounds of: Deadlifts (225/155) Handstand push-ups …then… 21 Deadlifts (315/205) 50-ft handstand walk 15 Deadlifts 50-ft handstand walk 9 Deadlifts 50-ft handstand walk For time (9:00 cap) If you are registered, don’t forget to post score to Games site Option 2:...Read More
Conditioning: 2020 CrossFit Games Open WOD 20.3 21-15-9 rep rounds of: Deadlifts (225/155) Handstand push-ups …then… 21 Deadlifts (315/205) 50-ft handstand walk 15 Deadlifts 50-ft handstand walk 9 Deadlifts 50-ft handstand walk For time (9:00 cap) Post results and experiences to comments If you are registered, don’t forget to post score to...Read More
Register for the 2020 CrossFit Games Open, Click HERE Option 1: 2020 CrossFit Games Open WOD 20.1 8 Ground-to-overhead (95/65) 10 Bar-facing-burpees 10 rounds for time (15:00 cap) If you are registered, don’t forget to post score to Games site by 1900. Option 2: Complete as many rounds and reps as possible in...Read More
Register for the 2020 CrossFit Games Open, Click HERE General Warm-up: Bike 3:00 10m Spiders 10 Push-ups 10 Sit-ups 10 Squats 10 Ring rows Run 400m 40m D-ball carry 10 Goblet squats Specific Warm-up: 2-3 x Burgener warm-up 7 Cleans (45/33) 5 Cleans (95/63) 3 Cleans (115/83) 2 Cleans (135/93) Conditioning:...Read More
Register for the 2020 CrossFit Games Open, Click HERE Conditioning: “Adderall” With a continuous running clock, perform the following: 0:00-11:00 Run 1-mile Max rep clean & jerk (135/95) …rest 3:00, then… 14:00-20:00 800m Run Max rep snatches (125/80) …rest 3:00, then… 23:00-27:00 400m Run Max rep thrusters (95/65) For total reps Mobility:...Read More
Register for the 2020 CrossFit Games Open, Click HERE Conditioning: “A Slice of Awesomeness” Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds: Box Jumps (24/20″) Sit-up Slammers (12/8) @ 2m High-Lows* Back Squats (155/103)** Kettlebell Swings (53/35) Rest 2 minutes between rounds 3 rounds...Read More
Congrats to the teams that competed at Midwest Fall Classic this weekend! Strong work! Conditioning: 2019 Wodapalooza Online qualifiers 5 & 6 With a 15 minute clock, perform: 21-15-9 rep rounds of: Thrusters (95/65) Calories rowed Burpees over rower For time With remaining time, find: 1-rep max Clean and Jerk For...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: 2019 Wodapalooza Online Qualifier WOD #3 “DT” Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts* 9 Hang Power Cleans 6 Shoulder-to-Overhead For score *Use the following weights for each corresponding 4-minute round: Round 1 – (95/65) Round 2...Read More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: 2017 CrossFit Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Dumbbell Power Cleans …then… 2 rounds of: 50′...Read More
