Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed!   Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93)   For time (20:00 cap)     Post results and experiences to commentsRead More

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Conditioning: Partner WOD* 10 Synchronized toes-to-bar 50/40 calories skied 10 Synchronized toes-to-bar 10 D-ball cleans (100/70) 10 Synchronized toes-to-bar 300-ft D-ball carry (100/70) 10 Synchronized toes-to-bar 10 D-ball cleans 10 Synchronized toes-to-bar 50/40 calories skied 10 Synchronized...Read More

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!   Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict...Read More

MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success!  Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required   10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35)...Read More

  Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong!   Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality   …Rest 2:00 then…   10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality   Conditioning: 2-4-6-8-10...Read More

No 1730 class this Friday. Sorry for any inconvenience. No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes!   Conditioning: Festivus Games Fall 2022 WOD 4 “Quad Killa” With a partner, perform max calories on the Assault bike in 4:00   …rest 5:00, then…...Read More

Conditioning: Buy-in: 500m Row For time   …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time   …rest 4-minutes, then… Sell-out: 1000m Bike For time     Strength: Deadlift 10-rep max   For load     Post results and experience to commentsRead More

Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Conditioning: Partner WOD 4 Hang squat snatches (95/63) 8 Chest-to-bar pull-ups   6 Rounds, alternate full rounds   …Rest 2:00 then…   6 Squat snatches (135/93) 12 Handstand push-ups   4 Rounds, equal work   …Rest 2:00...Read More

Join us TODAY, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: Hero WOD “Poitras” As many rounds and reps as possible in 31 minutes of the following: Buy-in: 42 calorie assault bike, then AMRAP in remaining time… 7 Strict pull-ups 4 Deadlifts (335/223) 18 Push-ups 400m Run*  ...Read More

Join us tomorrow, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: Festivus Games 2022 WOD 2 “Everyone Loves to Clean. Barbells That Is.” Max Tonnage Cleans Team chooses weight. Athletes alternate 1-minute rounds.   For max tonnage The workout starts with 2 minutes to warm up to declared...Read More