I saw this e-card a few days ago, and it made me think about all the PR’s people have been setting at MP these last few weeks! I am proud of each and every one of you! Ape Strong!! Reminder: There will not be a night class on Friday. Sorry for any inconvenience. Strength/Skill:...Read More
Fun times at Saturday’s “Bring a Friend” WOD! Strength: Overhead Squat 1-rep max Compare to Monday, 06 April 2015 Conditioning: 200m Run 30 Wall-ball Push-ups 20 GHD Sit-ups 10 Hang Power Cleans (135/93) 3 rounds for time Compare to Monday, 06 April 2015 Mobility: Quad Smash – 1:30/leg Overhead T-spine Smash –...Read More
Skill: Practice 15 minutes on: “Athletic Skills Sheet“ Conditioning: Partner WOD Complete as many rounds and reps as possible in 9 minutes of: 200m Run 4 Handstand Push-ups 8 Kettlebell Swings (70/45) …Rest 3 minutes Complete as many rounds and reps as possible in 6 minutes of: 200m Row 3 Front...Read More
The madness was real on Saturday! Strength: Deadlifts 1-rep max Compare to Wednesday, 01 April 2015 Conditioning: 12-9-6 rep rounds of: Thrusters (135/93) Knees-2-Elbows Run 300m at the end of each round For Time Mobility: Couch Stretch – 1:30/side Lateral Opener – 1:30/side Recline Spinal Twist – 1:30/side Post...Read More
Conditioning: Partner WOD “Fast and Furious II” 4 x 200m Sprint 100 Sit-ups Slammers (14/10) @ 2m 50 Fat Bar Deadlifts (225/150) 40 Overhead Squats (115/75) 40 Pull-ups 50 Plate-facing Burpees 100 Double Unders 4 x 200m Sprint For Time Instructions: Equal work. One person at a time working. Tag between exercises....Read More
“OUTCRY Tulsa 2015” was a packed house at the BOK!! Strength: Hang Power Clean 1-rep max Compare to Friday, 27 March 2015 Conditioning: “Fabulous Friday” 4 rounds for time of: 4 Snatches (135/93) 8 Toes-2-Bar 100m Run …Rest 3 minutes* 3 rounds for time of: 3 Squat Clean (205/133) 6 Handstand...Read More