Conditioning:
Partner WOD*
“Add a little fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Knees-2-Elbows
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Rowed
For Score
Compare to Saturday, 23 May 2015
*Add one rep to each exercise each round. Partners alternate exercises.
Burpee Challenge:
Day 104
Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Post score and experiences to comments