Saturday, 23 May 2015

MP CrossFit Tulsa 052315



Partner WOD*

“Add a little fun”

25-minute AMRAP

1 Power Clean (135/93)

1 Knees-2-Elbows

1 Bar-Over-Burpee

1 Pull-up

1 Calorie Rowed


For Score

*Add one 1 to each exercise each round. Partners alternate exercises.



Quad Smash – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

Couch Stretch – 1:30/side



Post time and experiences to comments


  1. darrenandtara says

    Partnered with the boss man.
    13 rds + 34. Rx.
    Body is roasted from this week.

    Partnered with Jana and Jamie.
    12 rds + 4. Mod 73#.

  2. White Ape says

    Great to be back!! Partnered with Darren. Strong work D.

    Thanks to Robert, Susan, Christian, Dave, Patrice, and Grant for covering classes while I was away “in the jungle.”

  3. Muffin Man says

    Addudell 5 miler this morning: 35:08

Speak Your Mind