Conditioning:
Partner WOD*
“Add a little fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Knees-2-Elbows
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Rowed
For Score
*Add one 1 to each exercise each round. Partners alternate exercises.
Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Post time and experiences to comments
D.
Partnered with the boss man.
13 rds + 34. Rx.
Body is roasted from this week.
T.
Partnered with Jana and Jamie.
12 rds + 4. Mod 73#.
Great to be back!! Partnered with Darren. Strong work D.
Thanks to Robert, Susan, Christian, Dave, Patrice, and Grant for covering classes while I was away “in the jungle.”
Addudell 5 miler this morning: 35:08