The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day! MP Iron Club is canceled this week, but the lifts can be performed during Open Gym.   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members...Read More

The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day!   Conditioning: Part 1: 50 Double unders 5 Wall-walks 10 Handstand push-ups 25-ft Handstand walk   2 rounds for time   …Rest 5:00, then…   Part 2: 8 Clusters (135/93) 16 GHD sit-ups 24 Calories biked   2 rounds...Read More

Class on Friday, July 4th, is at 0900 only in celebration of our Independence Day!   Sprint Work: With a partner, and a 2-minute clock… Row for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Bike for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Ski for calories*  ...Read More

Conditioning: As many rounds and reps as possible in 20 minutes of: 10 Calories bike* 10 Sandbag cleans (100/75) 10 Calories row* 10 Dumbbell snatches (50/35) 10 Calories ski* 100′ Sandbag carry (100/75)   For score *Add 5 calories to each round   Core Work: 10 V-ups 10 Butterfly sit-ups 30 Heel taps 0:30 Low...Read More

Conditioning: Partner WOD* 100-ft Handstand walk 80 Calories skied 60 Toes-to-bar 40 Burpee-box-overs (30/24”) 20 Chest-to-bar pull-ups   For time (20:00 cap) *Equal work, one working at a time, and tag between exercises   Strength: Pause* Overhead Squats 5-5-5-5-5-5   Build to a heavy set *Pause for a 3-second count at the bottom    ...Read More

Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4 minutes of: 25 Double Unders 10 Unanchored Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4 minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed   For Score...Read More

Register here for the 2025 Community Cup.   Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest   6 Rounds for total score Compare to 05 February 2024   …Rest 4-minutes and then…   Every minute on the minute, for 8 minutes (4 sets): Odd Minutes: 10 V-ups Even...Read More

Register here for the 2025 Community Cup Endurance: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken     Post results and experiences in the commentsRead More

Register here for the 2025 Community Cup. Conditioning: CrossFit Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4)   For...Read More

Register here for the 2025 Community Cup.   Conditioning: As many rounds and reps as possible in 8:00 of: 2 Wall-walks 4 Clusters (125/83) 8 Bar-facing burpees   For score   Strength: Bench Press On a 2:00 clock… 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 75% 5 @...Read More