Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans...Read More

  Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees   4 rounds* for time *Rest 2:00 between rounds (30:00 cap)   Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it.     Post results and experiences to commentsRead More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked   For max calories *Use clock on machines, no rest between transition   Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50...Read More

Take the 2025 Judges course!   Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95)   8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More

Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up   For quality *0:10 down and 0:10 up   Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138)   3 Rounds for time (18:00 cap)     Post results and experiences to commentsRead More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Join us today at 2:00 CST for the Week 1 CrossFit Games WOD (25.1) announcement!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar   For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B does...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy being sick, all classes are canceled for Wednesday. We apologize for any inconvenience.   Endurance: Partner WOD, equal work* 5:00 Max double-unders 10:00 Max calories skied 5:00 Max crossover single-unders 10:00 Max calories biked...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WODs On a 30:00 running clock: “Kaycee” 20 Devil presses (2 x 25/35) 150 Double-unders 20 Devil presses   For time (8:00 cap)   …Rest until 10:00 on the clock and then…   “Jamie” 2 Round...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WOD “Beth” As many reps as possible in 2:00 of: 20/16 Calories rowed Max rep thrusters (95/63) 15 Toes-to-bar*   5 Rounds for score of max thrusters Rest 2:00 between rounds *Any round that 15 toes...Read More