Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy being sick, all classes are canceled for Wednesday. We apologize for any inconvenience.   Endurance: Partner WOD, equal work* 5:00 Max double-unders 10:00 Max calories skied 5:00 Max crossover single-unders 10:00 Max calories biked...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WODs On a 30:00 running clock: “Kaycee” 20 Devil presses (2 x 25/35) 150 Double-unders 20 Devil presses   For time (8:00 cap)   …Rest until 10:00 on the clock and then…   “Jamie” 2 Round...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WOD “Beth” As many reps as possible in 2:00 of: 20/16 Calories rowed Max rep thrusters (95/63) 15 Toes-to-bar*   5 Rounds for score of max thrusters Rest 2:00 between rounds *Any round that 15 toes...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 8:00 of: 4 Bar muscle-ups 4 Overhead squats (135/93) 24 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 8 Chest to bar pull-ups 8 Thrusters (95/63)...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Skill/Accessory Work: 0:30 Wall-facing handstand hold 0:30 Rest 0:30 Hollow hold 0:30 Rest 10 Scapular push-ups 0:30 Rest   3 Sets for quality   Conditioning: 1,000m Row 50 Deadlifts (135/93) 30 Handstand push-ups   For time (15:00 cap)     Post results...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD, equal work 80-60-40-20 Double-unders 40-30-20-10 Double dumbbell push press (2 x50/35) 20-15-10-5 Box overs (30/24″) 10-8-6-4 Bar muscle-ups   For time (20:00 cap)   Strength: Start at 30% of clean and jerk, every 75 seconds, add +/- 5%:...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: As many rounds and reps as possible in 12-minutes of the following: 10 Double-unders 25-ft Single arm dumbbell overhead lunges (left) (50/35) 10 GHD Sit-ups 25-ft Single arm dumbbell overhead lunges (right) (50/35) 20 Crossover single-unders 10 Burpees-over-dumbbell For score...Read More

Conditioning: Partner WOD 12-8-4 Wall-walks 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips   For time (18:00 cap)   …Rest 4-minutes then…   10 Deadlifts (315/213) 20 Slammers (20/14)@(2m) 30 Calories biked   3 rounds for time     Post results and experiences to commentsRead More

Conditioning: Every minute on the minute for 11-minutes (2 rounds) complete: 1: 8 Shoulder to overhead (115/83) 2: 15 Goblet squats (53/35) 3: 35-ft Sandbag throw over shoulder (100/70) 4: 35 Double-under 5: 15 Wall ball shots (20/14)@(10′) 6: 8 Strict pull-ups 7: Rest   For quality and completion Strength: Front Squats On an every...Read More

  Skill/Accessory Work: 8/side Kettlebell* curtsy step downs   3 Sets for quality *Athlete may increase weight or stay the same weight throughout Endurance: 4:00 Max calories row/bike/ski* 2:00 Rest 4:00 Max calories row/bike/ski 2:00 Rest 4:00 Max calories row/bike/ski 2:00 Rest 2:00 Max calories row/bike/ski 1:00 Rest 2:00 Max calories row/bike/ski 1:00 Rest 2:00...Read More