Register here for the 2025 Community Cup Endurance: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken     Post results and experiences in the commentsRead More

Register here for the 2025 Community Cup. Conditioning: CrossFit Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4)   For...Read More

Register here for the 2025 Community Cup.   Conditioning: As many rounds and reps as possible in 8:00 of: 2 Wall-walks 4 Clusters (125/83) 8 Bar-facing burpees   For score   Strength: Bench Press On a 2:00 clock… 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 70% 5 @ 75% 5 @...Read More

Register here for the 2025 Community Cup   Conditioning: CrossFit Community Cup 2025 WOD 1 As many rounds and reps as possible in 20 minutes of: Rookie/Novice Division: 12 Box step overs (20″) 9 Dumbbell snatches (35/20) 3 Hand release push-ups Intermediate Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Hand release...Read More

Conditioning: 50 Double-unders 40 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 20 Ground-to-overhead (135/93) 10 Burpee pull-ups 20 Ground-to-overhead (135/93) 30 Box jump overs (24/20″) 40 Wall-ball shots (20/14) @ (10/9′) 50 Double-unders   For time   Core/Accessory Work: 20 GHD sit-ups 25-ft Handstand walking 50-ft Double dumbbell farmer carry lunges 1:00...Read More

Conditioning: Complete as many rounds and reps as possible in 6 minutes of: 12/9 Calories skied 20 Push-ups   …rest 3:00, then…   Complete as many rounds and reps as possible in 6 minutes of: 12/9 Calories rowed 10 Alternating dumbbell snatches (70/50)   For scores (each and total)   Skill/Accessory Work: 5/side Kettlebell curtsy...Read More

Ladies, join us this Saturday at 5:30 pm for Galentine’s!   Conditioning: MPCF Board WOD 50/40 Calories bike   For time   …Rest 10:00-15:00 and then…   Conditioning (optional): Option 1: As many rounds and reps as possible in 8-minutes of: 8 Power snatches (75/53) 8 Bar-facing burpees   For score   Option 2: Pick...Read More

Ladies, join us this Saturday at 5:30pm for Galentine’s! Conditioning: Partner WOD, equal work As many rounds* and reps as possible in 20:00 of the following: Buy in: 30 Bar-facing burpees Then in the remaining time…. 2 Bar muscle-ups 4 Deadlifts (225/153) 6 Box jump overs (20″)   For score *Add 2 reps to each...Read More

Conditioning: Partner WOD, equal work required 100 Wall ball shots (20/14) to (10′) 100 Toes-to-bar 100 Calorie row 100 Toes-to-bar 100 Wall ball shots   For time (35:00 cap)     Post results and experiences in the commentsRead More

Accessory/Skill Work: Every minute on the minute: Minute 1: 0:30 Low plank hold Minute 2: 10 Push-ups Minute 3: 0:30 Max reps strict handstand push-ups Minute 4: Rest   3 Rounds for score of max strict handstand push-ups   Conditioning: 7 Wall-walks 14 Front squats (165/113) 21 Kettlebell swings (72/53)   3 Rounds for time...Read More