Christmas week schedule: Monday—regular hours, Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours. Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes to bar For time *Each partner must perform half of the reps before switching out with partner, for each exercise. I.E. A does 50...Read More
MP Iron Club* and 1730 Open Gym are canceled this week. We are very sorry for any inconvenience. Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. Post results and experiences...Read More
The Christmas Party is TONIGHT at 1800. Bring your friends and family! Skill: Every minute on the minute, for 8 minutes, complete: Odd minutes: 10 Kip swings holding a yoga block between feet Even minutes: 5 Strict pull-ups For quality Conditioning: 10 Single arm dumbbell clusters (50/35) (right) 25-ft Single dumbbell overhead walking...Read More
The Christmas Party is this Saturday, starting at 1800. Remember to sign up for the ping-pong tournament! Endurance: Complete as many rounds as possible in 25 minutes of: 15/12 Calories rowed 15/12 Calories skied 15/12 Calories biked Rest 1:00 For score Skill: 10 Alternating pistols 5 Strict pull-ups 5 Strict handstand push-ups Rest...Read More
The Christmas Party is this Saturday, starting at 1800. Remember to sign up for the ping-pong tournament! Conditioning: Partner WOD* “Let the Merry begin!” 100-ft Handstand walking 90 Calories biked 80 Wall-ball shots (20/14) @ (10/9′) 70 Double unders 60 Toes-to-bar 50 Calories skied 40 Devil’s presses (2 x 50/35) 30 Calories rowed 20...Read More
The gym will be closed this Thursday in observance of Thanksgiving. One class will be held on Friday, November 29th, at 0900. The regular schedule resumes on Saturday. Conditioning: 3-person Team WOD* 15 Strict handstand push-ups 30 Calories biked 45 Squat snatches (115/73) 60 Calories rowed 75 Pull-ups 90 Calories skied 75 GHD sit-ups 60...Read More
The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday. Conditioning: As many rounds and reps as possible in 20-minutes: 18 Alternating dumbbell snatches (50/35) 6 Burpee pull-ups 3 Wall walks For score Skill: Bulgarian split squats*...Read More
The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday. Conditioning: 12 Thrusters (65/43) 12 Toes-to-bar 36 Cross-over single-unders 3 Rounds for time (8:00 cap) …Rest 3:00 and then… 12 Thrusters (65/43) 12 GHD sit-ups 36...Read More
