Come join us at our new location: 6024 S. Sheridan Rd. This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that...Read More
Register for Saved by the Barbell, Saturday, 31 August 2019 Conditioning: Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD. 2019 Wodapalooza Online Qualifier WOD #4 150 Wall-ball shots (20/14) @ (10/9′) 75 Toes-to-bar For time …Rest 10:00, then… Saved by the Barbell 3...Read More
Class schedule for next week: December 24 and 26, 0900 class only; December 25 Closed for Christmas Conditioning: Partner WOD 24-20-16-12-8 rep rounds of: Sit-up Slammers (12/8) @ 2m Kettlebell Swings (72/53) Alternating Partner Pistols Calories Rowed For Time (15:00 cap) *Equal work required Strength: MPCF Board WOD Max load for 1...Read More
Starting next week, MP Iron Club! Come join us as we begin our lifting class coached by Michael Such, USAW Level 1. We will be starting a 12-week cycle. Don’t miss out!! Rest Day Open Gym 1730-1900 Post experiences to commentsRead More
