Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD* 12 Rope climbs (13′) 24 Alternating single-arm dumbbell hang clean & jerk (50/35) 36 Calories rowed …rest 2:00, then… 14...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Endurance: 1:00 Max calories bike Rest 0:30 1:00 Max Burpee box jump overs (24/20″) Rest 0:30 2 rounds for score …Rest 2:00, then…...Read More
Join us TODAY for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Endurance: 3-person Team WOD* 600 Calories (Bike, Ski, or Row)* For time *Equal work required (time or calorie). One person working at a time. The team can...Read More
Join us this Friday, 12 Jan for a FREE class! No experience is needed! Everyone welcome! Register HERE for the 2024 CrossFit Open! Sprint Drills: Bike 1200m Slow roll 600m 8 rounds for time pace control Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′) For score …Rest 2:00 minutes and then… As many rounds and reps as possible in 21-minutes of...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: 4 Bar muscle-ups 20 Double unders 8 Strict handstand push-ups 20 Double unders 12 GHD sit-ups 20 Double unders 4 rounds for time Post results and experiences to commentsRead More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Skill: 10/side Single-arm kettlebell rows 10 Double dumbbell pike-seated top-to-top strict press 1:00 Rest 4 Rounds for quality Conditioning: As many rounds and reps as possible in 14-minutes of the following: 14/11 Calories rowed or skied 14 Deadlifts (185/123)...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Strength: Front squats 3 @ 65% 1-rm 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 80% For quality Conditioning: “6-Minute Row Test” For total meters rowed and 500m pace Compare to Monday, 11 July 2022...Read More
Class today is at 0900 ONLY! Happy New Year! Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings...Read More
