Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap)     Conditioning WOD: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Front Squats (75/53) 35 Sit-ups 45 Double Unders 45 Calories Rowed 35 Push Press (75/53) 25 Burpees 15 Lateral Bar Jumps*   For Time *Jumping over the bar both directions equal 1 Compare to OHS...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Last day to register!!   Option 1: Row 200m 20 Box Overs (24/20″) 10 Toes-2-Bar 5 Handstand Push-ups   3 rounds for time     Option 2: A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course     A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)     Post total...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Option 1: A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)     Option...Read More

Click here to register for the the 2014 CrossFit Games Click here to register for the 2014 Judges course   “1-2-3 Not it”   25 Pull-ups 25 Hand-release Push-ups 25 Calories rowed 50 Deadlifts (135/93) 50 Box Jumps (24/20″) 25 Calories Rowed 25 Hand-release Push-ups 25 Pull-ups   For Time     Post time to commentsRead More

  Click here to register for the the 2014 CrossFit Games Click here to register for the 2014 Judges course   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans (135/93) 10 Handstand Push-ups 20 Slammers (12/8)   …Rest 10 minutes   Complete as many rounds as possible in 10 minutes of: 3 Muscle-ups 6...Read More

MP CrossFit Study Hall Click here to register for the the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM  ...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   “Trustworthy”   5 Deadlifts (250/163) 10 Pull-ups 15 GHD Sit-ups 20 Calories Rowed   3 rounds for time     Post time to commentsRead More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Jerk 2-2-2-2-2+ @ 80% 1RM For Quality (20:00 cap)     Conditioning WOD: “Straight Sprint” 10 Straight-leg Box Jumps* (20/16″) 200m Sprint 10 Pull-ups 200m Sprint 10 Kettlebell Push-ups   4 rounds for time *Straight-leg box jumps are...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   “Evolve” 30 Double Unders 12 Toes-2-Bar 10 Power Snatch (95/63) 8 Pistols   4 rounds   …Rest 3 minutes   Row 300m ALL OUT!   For Time     Post time to commentsRead More