Conditioning:

“Ruby”

20 Squats

12 Hang Power Snatches (115/75)

6 Burpee Box Overs (30/24″)*

 

5 rounds for time

*Must clear box

 

Mobility:

Banded Olympic Wall Squat – 2:00

Super Front Rack – 2:00 each arm

Quad Smash – 2:00 each leg

 

For Quality

 

 

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