Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy and Coach Sarah being sick, all classes are canceled for Thursday. All classes will resume Friday morning @0530. We apologize for any inconvenience.   Open Gym Canceled this week Unlimited members may use Open...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Complete as many rounds and reps as possible in 7 of: 15/12 Calories skied 10 Wall-ball shots (20/14) @ (10/9) 5 Squat snatches (115/78)   …rest 3:00, then… Complete as many rounds and reps as possible in 7 of: 15/12...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Train Station” 60 Bar Facing Burpees 30 Squat Cleans (155/103) 40 Bar Facing Burpees 20 Squat Cleans (205/133)   For time or score     Post results and experiences to commentsRead More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WODs On a 30:00 running clock: “Kaycee” 20 Devil presses (2 x 25/35) 150 Double-unders 20 Devil presses   For time (8:00 cap)   …Rest until 10:00 on the clock and then…   “Jamie” 2 Round...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WOD “Beth” As many reps as possible in 2:00 of: 20/16 Calories rowed Max rep thrusters (95/63) 15 Toes-to-bar*   5 Rounds for score of max thrusters Rest 2:00 between rounds *Any round that 15 toes...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 4500m Bike 15 Synchro clean and jerk (155/103) 1500m Row 15 Synchro power snatch (135/93) 1500m Ski 15 Synchro shoulder-to-overhead (125/83)   For time     Post results and experiences to commentsRead More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 150 Crossover single-unders 125 Air squats 100 Box step ups (24/20″) 75 Deadlifts (115/73) 50 Bar-facing burpees 25 Strict handstand push-ups   For time     Post results and experiences to commentsRead More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks   For time *Hold sandbag in...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: As many rounds and reps as possible in 8:00 of: 4 Bar muscle-ups 4 Overhead squats (135/93) 24 Double-unders …rest 2:00 and then… As many rounds and reps as possible in 8:00 of: 8 Chest to bar pull-ups 8 Thrusters (95/63)...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 16/12 Calories rowed 16 Burpee box jump overs (24/20″) 16 Shuttle runs (25-ft down and back = 1) 8 Alternating dumbbell clean and jerk (75/50)   3 Rounds for time (15:00 cap)   Strength: Push Press On an every 2-minute on...Read More