Congratulations to 2-time Games Champion Matt Fraser, and Tia-Clair Toomey for their amazing performances this weekend! Conditioning: 2017 CrossFit Games WOD “Madison Triplet” (modified*) 5 rounds for time of: 400m Run 7 Cleans-to-Overhead Burpee (115/75)* *Modifications made due to lack of equipment. Perform 1 clean to overhead, followed by 1 burpee over the...Read More
Strength/Skill WOD: Weighted Step-ups* (20″) 4-4-4-4 (Try to get heavy) *Barbell in the back rack position. Equal step-ups with each leg, each round. Conditioning WOD: Run 400m 10 Weighted Step-ups* (85% of 4-rep max) 10 Chest-2-Bar Pull-ups 3 rounds for time Compare to Monday, 19 August 2013 Flexibility/Mobility: Couch Stretch –...Read More
Conditioning: 300m Run 20 Sit-up 10 Dumbbell Thrusters (50/35) 5 rounds for time Strength: Hang Power Clean* 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% 2 @ 85% 2 @ 85% For Quality *Receiving the bar in the 4″ position Flexibility/Mobility: 10 Sit-ups to Straddle Right...Read More
Conditioning: Every three minutes on the minute, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 V-ups 20 High-Lows* For Quality and Score* Compare to Tuesday, 26 July 2016 *High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return...Read More
Conditioning: 3 rounds of: 30 Double Unders 6 Clean and Jerks (155/103) 9 GHD Sit-ups 12 Barbell Push-ups …Run 800m and rest for a total of 9 minutes, then… 3 rounds of: 12 Barbell Push-ups 9 GHD Sit-ups 6 Clean and Jerks (155/103) 30 Double Unders For Time Compare to Friday, 05...Read More