Strength & Conditioning:

Run 800m

5 Snatch* (155/100)

…Rest 3 minutes

Run 600m

4 Snatch (175/115)

…Rest 2 minutes

Run 400m

3 Snatch (195/125)

…Rest 1 minute

Run 200m

2 Snatch (205/135)

 

For Time

*These are all squat snatches, each set

 

Flexibility/Mobility:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

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