Conditioning: “Albatross” 400m Run 2 Squat Snatches (175/113) 15 Toes-to-Bar 10 Burpees-Over-Bar 58 Double Unders 7 rounds for time Flexibility: ROMWOD Royal Huddleston Burpee Challenge: Day 105 Post time and experiences to commentsRead More
When CrossFitters get bored between heavy sets. šĀ Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach...Read More
Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes...Read More
Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes...Read More
Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes...Read More
Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes...Read More
Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. ...Read More
Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. ...Read More
Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. ...Read More
Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake BarnesĀ from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. ...Read More
