Conditioning:

MPCF Board WODs

Pick one of the following board WODs:

Angie, Cindy, Mary, or Nancy

 

…rest 10:00, then partner up and perform…

“Annie”*

50-40-30-20-10 rep rounds of:

Double Unders

Sit-ups

 

For time

*Equal work. One at a time working.

 

Flexibility/Mobility:

Right side straddle – 2:00

Left side straddle – 2:00

Center Straddle – 2:00

External Shoulder Rotation – 1:00/side

Internal Shoulder Rotation – 1:00/side

 

 

Post WOD chosen, time or score, Annie time, and experiences to comments