Conditioning:

15 Overhead Squats (95/63)

10 Kettlebell Swings (72/53)

5 Strict Handstand Push-ups

20/15 Calories Biked

 

3 rounds for time

 

Strength:

Clean & Jerk

3 @ 35% 1RM

3 @ 50%

3 @ 60%

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

 

For Quality

All are done as individual reps, not connected

 

Flexibility/Mobility:

Knees to Traps – 1:30

Elevated Cat – 1:30

2 Pike/2 Squat – 10 reps

Standing Pike – 1:30

Kneeling Achilles – 1:30/side

Butterfly – 1:30

 

 

Post time, loads, and experiences to comments