Sign up to compete or volunteer at Festivus HERE!! Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters* 2 Round for time (25:00 cap) …Rest 4:00, team up** and then… For time and score:...Read More
Sign up to compete or volunteer at Festivus HERE!! Strength: 3 Shoulder Press* ⇒ 5 Push Press* Rest 1:00 5 rounds for quality *Do all rounds at 70% of SP and 70% of Thruster. Using two barbells is allowed. Conditioning: 12/9 Calories skied, biked, rowed* 8 Overhead squats (115/78) 4 Rope climbs...Read More
“Red, White, and Blue, It’s the OPEN Debut!” Take the CrossFit Judges Course HERE! Conditioning: 15/12 Calories biked 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead 4 Rounds for time (12:00 cap) Strength: Pause Front Squat*⇒ Front Squat 1 Pause Front Squat...Read More
Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once...Read More
Join us today, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD, equal work Every minute on the minute, perform the following: Minute 1: Partner A: Max reps kettlebell swings (70/53) Minute 2: Partner B:...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD* 12 Rope climbs (13′) 24 Alternating single-arm dumbbell hang clean & jerk (50/35) 36 Calories rowed …rest 2:00, then… 14...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees …Rest 1:00 then… 16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees …Rest 1:00 then… 8 Bar muscle-ups 8 Overhead squats (115/78)...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: 4 Bar muscle-ups 20 Double unders 8 Strict handstand push-ups 20 Double unders 12 GHD sit-ups 20 Double unders 4 rounds for time Post results and experiences to commentsRead More
Class today is at 0900 ONLY! Happy New Year! Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings...Read More
