2017 CrossFit Games registration now live! Click HERE Team name: Ape Nation 2017 CrossFit Judges course now open! Click HERE Conditioning: Complete as many rounds and reps as possible in 15 minutes of: Run 300m 5 pull-ups 10 Hand-release Push-ups 15 Squats …rest 5 minutes, then… Partner up, and complete as many rounds...Read More
Don’t forget to sign up for the Handstand 101 for Saturday, 1400-1600, at the Yoga Room in Tulsa. Cost is $25. Conditioning: 20/15 Calories Rowed* 16 High-Low’s* 12 Kettlebell Swings (72/53) 8 Power Snatches (95/63) 4 rounds for time *Males row 20 calories, females row 15. High-Lows start in the high plank. Lower...Read More
Classes are at 0900 and 1030 only. Make sure you are signed up. Conditioning: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (53/35) 10 Handstand Push-ups 5 rounds for time Compare to Saturday, 02 January 2016 Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad...Read More
No evening class on Friday due to the MP “post Christmas party”. If you have not checked your email for the evite, do so. All MP’ers and famiy are invited. Please RSVP. Classes Monday are at 0900 and 1030 only. Make sure you are signed up. Conditioning: “Annie are you OK?” 500m Row at...Read More
Monday classes will be at 0900 and 1030 only. Conditioning: 4-person Team WOD “Why do I do this?” Buy-in: 400 Single Unders …then… 20 Handstand Push-ups* 30 Wall-Ball Shots (20/14 ) @ (10/9′) 40 Alternating Box Jumps (20″) 50 Sumo Deadlift High Pull (95/63) 50 GHD Sit-ups 40 Alternating Box Jumps 30 Wall-Ball Shots...Read More
Class on Monday is at 0900. All other classes on Monday are cancelled. Conditioning: “Very Merry Christmas” 6-person Team (3 male, 3 female) Part 1: 10 Inch-Worm Push-ups* …then 3 females perform remainder of 10:00 AMRAP** of: 30 Overhead Squats (95/65) 40 Pull-ups 50 Alternating Dumbbell Snatches (50/25) 60 Wall-Ball Shots (20/14) @ (10/9′)...Read More