2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Skill: 4-person Team 4000m Row*   For Time *Equal work   Conditioning: “Hammer Time II”  15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Biked 35 Sit-ups 25 Push Press...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Partner WOD 0:00-4:00: Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135*   4:00-8:00: Rest   8:00-25:00: Perform 16 alternating rounds** of: 12 Deadlifts (185/125)...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: “Love is in the Air” 4-person Team Buy-in: 400 Double Unders   …rest 1 minutes, then… 40 Overhead Squats (115/75) 60 Ring Dips 80 Kettlebell Swings (97/62) 100 Wall-Ball Shots (25/16) @ (10/9′) 120...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Partner WOD* “Love Me Some CrossFit” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20/16 Calories Rowed x 6 200 Double Unders...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Partner WOD 200m Row x 6 30 Handstand Push-ups 40 Pistols 50 Sit-up Slammers (12/8) @ 2m 200 Double Unders 50 Calories Biked 40 Plate-facing Burpees 30 Ring Dips 200m Run x 6  ...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 200m Run 21 Overhead Squats (95/63) 21 Hand-Release Push-ups 300m Row 15 Overhead Squats 15 Hand-Release Push-ups 400m Run 9 Overhead Squats 9 Hand-Release Push-ups 500m Row 6 Overhead Squats 6 Hand-Release Push-ups   For...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation   Conditioning: Run 600m 15 Power Cleans (95/65) 15 Abmat Butterfly Sit-up Run 400m 20 Shoulder to Overhead (95/65) 20 Goblet Squats (53/35) Run 300m 25 Hand-release Push-ups 25 Box Overs (24/20″) Run 200m 30 Weighted Walking Lunges (45/35) 30...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Conditioning: 50 Calorie Row 40 Toes-2-Bar 30 Wall-Ball Shots (20/14) @ (10/9′)* 20 Cleans (135/95)* 10 Muscle-ups   2 rounds for time (35:00 cap)   Flexibility/Mobility: Couch Stretch – 1:30/side Sink Mobilization – 2:00 Posterior Chain Floss – 1:30/leg Elevated...Read More

Some Old school pics from 2015/2016 2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation     Conditioning: 15-12-9 rep rounds for time of: Deadlifts (245/163) Handstand Push-ups   …Rest 5 minutes 15-12-9 rep rounds for time of: Clean & Jerk (155/103) Pull-ups   …Rest 3 minutes 30/18 Calories...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation   Strength & Conditioning: Partner WOD 100 Wall-ball shots (20/14) @ (10/9′) 40 Calories Rowed 30 cleans (135/95) 80 Wall-ball shots 30 Calories Biked 20 cleans (185/135) 60 Wall-ball shots 200 Double Unders 10 cleans (225/155)   For Time -Equal...Read More