Conditioning:

Row 1000m

…then partition as desired the following:

25 Handstand Pushups

50 Power Cleans (115/73)

75 Hand-release Push-ups

100 Sit-ups

…then…

Row 1000m

 

For Time

Compare to Monday, 18 April 2016

 

Strength:

Hang Squat Snatch

4-3-3-2-2*

@ 55-60-65-70-75% 1RM

 

For Quality

*Not cycled through. Setup separately for each rep. No touch-n-go’s.

 

Royal Huddleston Burpee Challenge:

Day 72

 

Flexibility:

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

 

Post time, loads, and experiences to comments