This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Partner WOD* “Last minute changes” 800m Row 70 Wall-Ball Sit-up Throws (16/14/12)* at 5m 60 Plate-facing Burpees 200 Double Unders 60 One-arm alternating Kettlebell Lunges...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 0:45 Max calories rowed 0:30 Rest/transition 0:45 Max kettlebell swings (53/35) 0:30 Rest/transition 0:45 Max d-ball cleans (100/70) 0:30 Rest/transition...Read More

Our MP Coaches! Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Strength: Every 2 minutes on the minute, perform: 2 Shoulder Press* ⇒ 3 Push Press*   4 rounds for...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 250m Row 10 D-ball cleans (100/70) 25-ft Single-arm dumbbell overhead walking lunge (left) (70/50) 10 Burpee pull-ups 25-ft Single arm...Read More

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: Partner WOD 10 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 3 Shoulder to overhead (125/83) 4 Bar over burpees   …Rest 2:00, change load, then with equal work…   50 Wall ball shots (20/14)@(10/9′) 40 GHD Sit-ups 30 Box jumps (30/24) 20 Power...Read More

  Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 3 rounds of: 24 Squats 18 GHD sit-ups 12 Plate push-ups …rest 3:00, then… 3 rounds of: 24 Squats 18 Toes-to-bar 12 Ring dips …rest 3:00, then… 400m Row 300m Ski 600m Bike   For time     Post results and experiences to...Read More

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters*   2 Round for time (25:00 cap)   …Rest 4:00, team up** and then…   For time and score:...Read More

Sign up to compete or volunteer at Festivus HERE!!   Strength: 3 Shoulder Press* ⇒ 5 Push Press* Rest 1:00   5 rounds for quality *Do all rounds at 70% of SP and 70% of Thruster. Using two barbells is allowed.   Conditioning: 12/9 Calories skied, biked, rowed* 8 Overhead squats (115/78) 4 Rope climbs...Read More

“Red, White, and Blue, It’s the OPEN Debut!” Take the CrossFit  Judges Course HERE!   Conditioning: 15/12 Calories biked 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead   4 Rounds for time (12:00 cap)   Strength: Pause Front Squat*⇒ Front Squat 1 Pause Front Squat...Read More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once...Read More