Conditioning: Row 1000m 20 Handstand Push-ups 30 Alternating Pistols Bike 1200m 30 Power Snatches (95/63) 40 Army T-Pushups Row 800m 40 Toes-2-bar 50 Box Overs (24/20″) Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders   For Time     Post results and experiences to commentsRead More

  Conditioning: Complete as many reps as possible in 30 minutes of: 400m Run 1 Pull-up* 1 Overhead squat (95/63)* 1 Ring dip*   For score *Add 3 reps of each, each round. Run stays the same throughout.   Flexibility: Left half straddle Right half straddle Pike stretch Butterfly Stretch   Royal Huddleston Burpee Challenge:...Read More

  Conditioning: MPCF Board WOD “Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) @ (10/9′) 50 Burpees 50 Double Unders   For Time Compare to Friday, 17 November 2017   Flexibility: Right Side Straddle Left Side...Read More

  Conditioning: Oklahoma City Bombing Memorial WOD “The Oklahoma Standard” In teams of 3-4, perform 4 rounds of: 19 Synchro Plate lunges (45/35) 19 Synchro push-ups 95 Wall-ball shots (20/14) @ (10/9′) …then… 171 Burpee box jumps (20″)   For time   Royal Huddleston Burpee Challenge: Day 84     Post results and experiences to...Read More

Celebrating some classic rock from 1988 with one of our MP Members, Ron Sage, 2nd from left.   Conditioning: 3 rounds of: 20 Double Unders 3 Clean and Jerks (185/123) 6 Sit-ups Slammers (20/14) 12 Barbell Push-ups* Rest 1:00†   …Run 800m and rest for a total of 9 minutes, then… 3 rounds of: 12...Read More

NEW Gear! Place orders now!!   CFE: 30 seconds max calories biked 30 seconds hollow hold Rest 1:00 30 seconds max calories rowed 30 seconds low plank hold Rest 1:00   3 rounds for total calories   Conditioning: Partner WOD Complete as many rounds as possible in 15-minutes of: 150m Run 12 GHD Sit-ups 9...Read More

NEW Gear! Place orders now!   Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups   3 rounds† for score †One minute rest between rounds. Compare to Monday, 18 February 2019   Strength: Back Squat 5 reps at 65%...Read More

Conditioning: Partner up, and complete: Part 1: 6 minute AMRAP of: 12 Synchro Deadlifts (105/75) 9 Synchro Hang Power Cleans (105/75) 6 Synchro Shoulder-Overhead (105/75)   …rest 2 minutes, then… Part 2: 40 Pull-ups For time (2:00 cap)   …rest 3 minutes, then… 10 minute AMRAP of: 1 Box Jump (20″), 1 Thruster (95/63)* 2...Read More

  Conditioning: “Sensational Sevens” 7 Calories biked 7 Strict pull-ups 7 Kettlebell thrusters (53/35) 7 Plate push-ups* 7 Deadlifts (225/153) 7 GHD Sit-ups 7 D-ball cleans (100/80) 49 Double Unders   7 rounds for time *One plate for each hand, one for feet. An at between hands. Chest touching the a mat is the only...Read More

  Conditioning: Row 1000m …then partition as desired the following: 25 Handstand Pushups 50 Power Cleans (115/73) 75 Hand-release Push-ups 100 Sit-ups …then… Row 1000m   For Time Compare to Monday, 16 April 2018   Royal Huddleston Burpee Challenge: Day 72   Flexibility: Right Leg Split – 1:30 Left Leg Split – 1:30 Middle Splits –...Read More