Online Judges Course: Click HERE Friday 1730 class is cancelled. Sorry for any inconvenience. Conditioning: “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30/24 Calories Rowed 4 rounds for time Compare to Friday, 24 February 2017 Flexibility: 10 Sit-ups to Straddle Right Side Straddle Left Side Straddle...Read More
Online Judges Course: Click HERE Skill: Run Sprints 4 x 400m Rest 3 minutes between sprints For total sprint time Conditioning: 25 Double Unders 20 Abmat Sit-ups 15 Hand Release Push-ups 10 Clusters (135/93) 3 rounds for time Post times and experiences to commentsRead More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall-Ball Shots (20/14) @ (10/9′)* 19 Calories Rowed For Score *Variations: Ages 16-54 Scaled – (14/10) @ (10/9′) Masters...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of: D-Ball Walking Lunges (80/50) GHD Sit-ups Calories Rowed Burpees Strict Pull-ups 3 rounds* for score *No additional rest between rounds. Only the 30 seconds...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 9 minutes of: 40 Double Unders 20 Alternating Dumbbell Snatches (50/35) 10 Weighted Dumbbell Box Step-overs (50/35) @ (24/20″) For score Partners do equal work on each...Read More
2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE Strength: Shoulder Press 5 reps at 70% 3 reps at 80 % Max reps* at 90% For score *Reps can be connected, but no bouncing. Conditioning: 1000m Row …then 3 rounds of: 21 Deadlifts (135/93) 15 Burpees-over-Bar 9...Read More