Holiday Hours: 24 DEC will be 0530, 0630, 0845 & 1200; 25 DEC Closed; and 26 DEC will be 0900 and 1200   “Merry Christmas” Partner Style   24 Handstand Push-ups 36 Pull-ups 48 Kettlebell Snatches (53/35) 60 Back Extensions 72 Box Jumps (24/20″) 250 Double Unders 72 Weighted Walking Lunges (45/35) 60 Wall-Ball Sit-up...Read More

 Holiday Hours: 24 DEC will be 0530, 0630, 0845 & 1200; 25 DEC Closed; and 26 DEC will be 0900 and 1200   “12 Days of Christmas” 1 Clean & Jerk (125/83) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/95) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell...Read More

Classes are 0900 and 1200 only.   Partner WOD “Black Friday” 20 Clean and Jerks* (175/115) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/14) @ 8′ 200 Double Unders 80 Wall-Ball Throws (20/14) @ 7m 600m Run (partner B only)* 40 Kettlebell Swings (70/53) 20 Deadlifts (325/215)   For Time...Read More

Classes are normal on Wednesday. Gym closed on Thursday. Classes at 0900 and 1200 on Friday.   Strength: Snatch-grip Deadlift 2-rep max   For max load     Conditioning: “Thank Goodness!” 1000m Row …then 2 rounds of: 25 Pull-ups 10 Tire Flips (210/180) 50 Sledge Swings (10/8) 30 Slammers (12/8) 400m Run …then 25 Burpees...Read More

Happy Labor Day! Gym Closed   There will be a a group meeting at Turkey Mountain parking lot to run at 0700. And then a Team WOD at 0900 at Vertical CrossFit. All MP’ers are welcome to come. Don’t have a team, no worries. We have you covered. 🙂     Post experiences to commentsRead More

  Skill: Practice for 10 minutes: – Handstand Hold – Forward Straddle Roll to Handstand – Forward Tuck Roll to Handstand – Forward Pike Roll to Handstand   For Quality     Conditioning: Christmas in July “Merry Christmas” 10 Handstand Push-ups 20 Pull-ups 30 Back Extentions 40 Kettlebell Swings (53/35) 50 Box Jumps (24/20″) 100...Read More

  Memorial Day   MP CrossFit will be closed. However, we will be meeting at Vertical CrossFit at 0900 for a Memorial Day Team WOD. (wear your blue MP shirt if you got it)     Post experiences to commentsRead More

   Before (2010) / After (2013) Holiday Hours: 31 DEC 0515, 0900, 1200, 1530; 01 JAN Closed; and 02 JAN 0600 and 1730 Competitors   “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups   5 rounds for time     Post time to comments Compare...Read More

MP CrossFit coaching staff wishes you and your family a Merry Christmas!  Holiday Hours: 24 DEC will be 0515, 0900 & 1200; 25 DEC Closed; and 26 DEC will be normal hrs   “Merry Christmas” 10 Handstand Push-ups 20 Pull-ups 30 Back Extentions 40 Kettlebell Swings (53/35) 50 Box Jumps (24/20″) 100 Double Unders 50...Read More

Reminder: 0900 and 1200 classes only.   “A Black Friday”   10 Muscle-ups 30 Handstand Push-ups 50 Slammers (12/8) 100 Double Unders 50 Push-ups 30 Kettlebell Swings (70/53) 10 Deadlifts (325/215)   For Time     Post time to commentsRead More