Holiday Hours: 31 DEC will be 0530, 0630, 0845 & 1200;
01 JAN Closed; and 02 JAN will be 0900 and 1200
Conditioning:
“Resolution”
500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups
5 rounds for time
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Compare to Tuesday, 31 December 2013
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
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