Before (2010) / After (2013)
Holiday Hours: 31 DEC 0515, 0900, 1200, 1530;
01 JAN Closed; and 02 JAN 0600 and 1730 Competitors
“Resolution”
500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups
5 rounds for time
Post time to comments
Compare to Monday, 31 December 2012
2 Rounds + OHS, KBS and HSPU
Rested Deadlifts today… Back felt funny
Otherwise Rx
50:48 RX
41:13 Rx compared to 42:15 last year with mod DL
HOLY MOLY….THAT WAS BRUTAL!!
I stopped at 1pm (had to get back to work).
So in 30:18sec here’s what I was able to rock out:
3rds + Row
Mod: 225# DL & HSPU on tires
Have a great New Year everybody!!
34:09 Rx
Holy poop! My back and core were smoked! Had a good time WODn with the 0900 class. Note for the programmer next year: NO HEAVY DEADLIFTS THE DAY PRIOR TO THIS WOD! 😉
Happy New Year everyone!!
13 second PR 🙂
Early bird caught the 30 minute AMRAP so RX 2 plus row plus 50…. appears I was sweatier in 2010.
24:22 3rds rx
Had a self induced time cap!
That was aaaaah interesting
40:55 Mod
DL 135 rd 1&2, 115 rd 3-5
30# ohs
30# kbs
Hspu on tires
All mods don’t make it easy!!
A very Happy New Year to all!