Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 3 rounds of: 200m Run 4 Strict pull-ups 8 Box jumps (30/24″) …rest 2:00, then… 2 rounds of: 200m Run 6 Strict pull-ups 12 Box overs (30/24”) …rest 2:00, then… 1 round of: 200m Run 8 Strict pull-ups 16 Box overs (24/20″)  ...Read More

Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats   5 Rounds for time (25:00 cap)   Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks...Read More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed...Read More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked   For max calories *Use clock on machines, no rest between transition   Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50...Read More

Take the 2025 Judges course! Join us this Monday, March 17th at 4:30pm for IV   Conditioning: Partner WOD, equal work 60 Calories rowed 50 Wall-ball shots (20/14) @ (10/9′) 40 Calories biked 30 Handstand push-ups   3 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

Take the 2025 Judges course!   Option 1: Partner WOD, equal work 600m Run (together) 20 Sandbag cleans (100/75) 60 Synchro alternating stationary goblet lunges (53/35) 100 Kettlebell swings (53/35) 60 Box jump overs (24/20″) 20 Wall-walks 600-ft Sandbag carry (100/75)   For time (30:00 cap)   Option 2: Conditioning: 2025 CrossFit Games Open WOD...Read More

Take the 2025 Judges course! Conditioning: 2025 CrossFit Games Open WOD “25.2” (22.3 Repeat) 21 Pull-ups 42 Double-unders 21 Thrusters (95/63) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/73) 15 Bar muscle-ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap)     Post results and experiences to commentsRead More

Take the 2025 Judges course!   Option 1: Endurance: 500m Row 1200m Bike 500m Ski 400m Run 3:00 Rest   3 Rounds for time AND pacing control* (45:00 cap) *Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3   For time   Option 2: Conditioning: 2025...Read More

Take the 2025 Judges course!   Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95)   8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar   For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B does...Read More