2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Strength: Back Squats 5   reps @ 70% 1RM 3   reps @ 80% 1+ reps @ 90%   For max reps at 90%   Conditioning: “Victory After Party” 7 Handstand Push-ups 7 Deadlifts (95/65) 7 Pull-ups 7 Cleans (95/65) 7 Burpees...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Strength: Shoulder Press 5   reps at 70% 1RM 3   reps at 80% 1+ reps at 90%   For Max Reps at 90%   Conditioning: “Three ways to die” WOD 1: 15-12-9 rep rounds of: Wall-Ball Shots Burpees   …Rest 2...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Skill: Practice for 10:00 21 Single Jump Rope 7 Pause Overhead Squats (45/33) 15 Double Unders 5 Handstand Holds (10 seconds)   3 rounds for quality   Conditioning: Pick a Board WOD Take this opportunity to tackle a MP Board WOD that...Read More

“Sometimes prayer is all you got.” 🙂 2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation   Strength: Hang Squat Cleans 2-2-2-2-2   For max weight   Conditioning: Against a 4:00 clock Perform 3 rounds of: 15 Power Snatches (75/55) 10 Bar-Facing-Burpees   If athlete completes all three rounds in less than...Read More

 2015 CrossFit Games registration is open @ games.crossfit.com   Skill: Handstand Drills One-arm HS holds 30 seconds each arm Straddle Jump to HS Perform 5 One-leg Tuck Jumps to HS Perform 3 each leg   2 rounds for quality   Conditioning: “Double Dutch” 100 Double Unders 5 rounds of “Cindy”* 80 Double Unders 4 rounds...Read More

  Conditioning: 21 Overhead Squats (95/63) 21 Hand-Release Push-ups 400m Run 15 Overhead Squats 15 Hand-Release Push-ups 300m Run 9 Overhead Squats 9 Hand-Release Push-ups 200m Run   For Time (10:00 cap)   …Rest 8:00 from end of cap   Partner up (co-ed if possible), and perform each of the following in order, to completion, with equal...Read More

2015 CrossFit Games registration is open @ games.crossfit.com   Conditioning: Part 1: Perform 5 rounds for time of (6 minute cap): 30 Double Unders 15 Shoulder-2-Overhead (95/63)   …Rest 1 minute   Part 2: Perform 2-4-6-8-10-12 rep rounds of (6 minute cap): Alternating Kettlebell Snatch (45/25) Knees-2-Elbows   …Rest 1 minute   Part 3: Perform...Read More

2015 CrossFit Games registration is open @ games.crossfit.com   Strength: 4:00 cap to find: 1-rep max Hang Snatch   For Max Load …Rest 3 minutes   Conditioning: 5:00 AMRAP of: 5 Overhead Squats (95/63) 5 Bar-Facing-Burpees   For Total Reps   Mobility: 20 Passovers w/ PVC Anterior Compartment Smash – 1:30/side T-Spine Smash – 2:00...Read More

  Skill: Partner Row Row 300m 6 alternating rounds   For total time   Conditioning: “Two Ladies and a Dude” Partner style* 4 rounds of “Lola”: 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups …then 6 rounds of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats …then 8 rounds of “Rooster”: 10 Burpees 20 Double Unders...Read More

  Skill: “Shin Killers” Box Jump 1- rep max height 1-rep max broad jump to box (20/16″)   Conditioning: Row 300m 21 Burpees 12 Double Kettlebell Thrusters (53/35)   3 rounds   …Rest 3 minutes   5 Strict Handstand Push-ups 10 Ground-2-Overhead (95/63) 50 Double Unders   3 rounds   For Time   Mobility: 5...Read More