Wednesday, 11 March 2015

MP CrossFit Tulsa 031115



Pick any Three (3) skills on the “Athletic Skills Sheet



“No More Dairy?!”

Part I:

Complete as many rounds as possible in 9 minutes of:

A: 5 Deadlifts (225/150)

B: Max rep Paralette Pass Throughs


Rest 2 minutes


Part II:

Complete as many rounds as possible in 7 minutes of:

A: 5 Clean to overhead (135/95)

B: Max rep Speed Skips


Rest 2 minutes


Part III:

Complete as many rounds as possible in 5 minutes of:

A: 5 Snatches (115/75)

B: Max rep Burpees


This is a partner WOD. In each of the AMRAP’s, partner A performs their lifts while partner B simultaneously performs their gymnastics movement. As soon as A finishes, partners switch. Maintain a continuous count on the gymnastic movement for each AMRAP.  Use the same bar throughout all 3 parts. Score is 2 part: 1. Total number of completed rounds. 2. Total “max” reps and any additional lifts of incomplete rounds.


For Score

Compare to Tuesday, 2 December 2014



15 Front Leg Swings/leg

Olympic Wall Squat – 2:00

15 Side Leg Swings/leg

15 Sit-ups to Pike

Pike stretch – 2:00


Royal Huddleston Burpee Challenge:

Day 33



Post skills and results, score, and experiences to comments