Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited!   Strength: Every 2-minutes perform: Pause Front Squat + 1.25 Front Squat 4 sets performed at 62, 67, 72, 77% …immediately followed by (maintaining EMOM)… 1 Front squat @ 82% 1 Front squat @ 87% 1...Read More

Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: Every 5 minutes on the minute, for 6 sets complete the following: Odd Sets: 25/20 Calories biked Even Sets: 25/20 Calories rowed   For total work...Read More

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Strength: Snatch Deadlift 5 @ 80% of 1-rm snatch 4 @ 90% 3 @ 100% 2 @ 105% 1...Read More

Join us this Saturday, 15 July, at 0900 for FREE! No fitness experience needed! Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience!   Conditioning: Every minute on the minute, for 21 minutes: Minute 1: 6 Clean and jerk (135/93) Minute 2: 12 Wall ball shots (25/16)@(10/9′) Minute 3:...Read More

Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Conditioning: With 1:00 work/1:00 rest, perform the following: Max rep axle bar deadlifts (220/150) Max rep bench press (155/103) Max rep squat cleans (135/93)   3 rounds* for score *Rest 2:00 between rounds     Post results and experiences to...Read More

Great group to celebrate “Murph Day” with! Join us this Saturday, 01 July, at 0900 for FREE! No fitness experience needed!   Conditioning: In a 3:00 window, complete the following: 5 Strict pull-ups 25 Double-unders 50-ft Walking lunges Max reps Devil presses (2x 50/35) in remaining time   3 Rounds for score, rest 1:00 between...Read More

Night class is canceled. Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only...Read More

Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed!   Conditioning: Every 4:00, perform one round of: 21/16 Calories rowed 15 Burpees over rower 9 Alternating dumbbell squat snatches (50/35)   4 rounds for quality   Strength: Every minute on the minute perform… 1 Squat snatch at the following percentages...Read More

Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed! Conditioning: As many reps as possible in 2:00 of the following: 250m/200m Row Max reps double dumbbell box step overs (2 x 50/35)(24/20″)   …Rest 0:30 then…   As many reps as possible in 2:00 of the following: 700m/500m...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Endurance: Partner WOD Complete as many rounds and reps as possible in 20-minutes of: 10/8 Calories biked* 10/8 Calories rowed* 5 Shuttle runs together (25′ down & 25′ back = 1)   For Score (M/M=50/rd, M/F=46/rd, F/F=42/rd) *Partners...Read More