MP Masters eagerly watching the 24.2 announcement!! Take the CrossFit  Judges Course HERE! Option 1: 2024 CrossFit Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders   For score Description and Standards can be found HERE   Option 2: 2024 CrossFit...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD sit-ups 25/20 Calories biked   For score   Option 2: 2024 CrossFit Games Open...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 2024 CrossFit Games Open WOD 24.1 21 Dumbbell snatches, arm 1 (50/35) 21 Lateral burpees over dumbbell 21 Dumbbell snatches, arm 2 21 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 1 15 Lateral burpees over dumbbell 15 Dumbbell snatches, arm 2...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2: Row 500m – 1000m – 250m – 1500m – 250m –...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: CrossFit Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53)   For score Compare to Saturday,...Read More

Throwback with former MP’er Norka performing 20.2! We miss all the “faces”! Join us today Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 2020 CrossFit Games Open WOD 20.2 Complete as...Read More

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: 400m Run 8 Bar muscle-ups 16 Alternating dumbbell snatches (70/50)   3 Rounds for time   WOD inspired by the 2023 CrossFit Games “Helena”     Post results and experiences to commentsRead More

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: Partner WOD, equal work required 30 Calories skied 30 Front squats (155/103) 20 Calories skied 20 Front squats (155/103)   For time (7:00 cap)   Rest 7-minutes and then…   Partner WOD, partners alternate exercises 21 Box jump overs...Read More

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed!   Conditioning: 10 Tire flips (325/210) 25 Chest-to-bar pull-ups 50 Toes-to-bar 100 Wall-ball shots (20/14) @ (10/9′) 50 Toes-to-bar 25 Chest-to-bar pull-ups 10 Tire flips   For time (25:00)* WOD inspired by the 2023 CrossFit Games “Test 2” *Games athletes...Read More

Flashback 22.1 power outage! Join us this Friday, 07 April, for a FREE class at any class time! No fitness experience needed.   Conditioning: 2022 CrossFit Games Open WOD 22.1 As many rounds and reps as possible in 15 minutes of the following: 3 Wall-walks 12 Alternating dumbbell snatches (50/35) 15 Box jump overs (24/20″)...Read More