Register here for the 2025 Community Cup Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Option 1: CrossFit Community Cup WOD 3 In...Read More
Register here for the 2025 Community Cup. Conditioning: CrossFit Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4) For...Read More
Register here for the 2025 Community Cup Conditioning: CrossFit Community Cup 2025 WOD 1 As many rounds and reps as possible in 20 minutes of: Rookie/Novice Division: 12 Box step overs (20″) 9 Dumbbell snatches (35/20) 3 Hand release push-ups Intermediate Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Hand release...Read More
Conditioning: Partner WOD, equal work required 100 Wall ball shots (20/14) to (10′) 100 Toes-to-bar 100 Calorie row 100 Toes-to-bar 100 Wall ball shots For time (35:00 cap) Post results and experiences in the commentsRead More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side) For score Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 CrossFit Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar 3 Rounds for time (20:00 cap) Post results and experiences to commentsRead More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 CrossFit Games AG Semifinals Workout 2 75/60 Calories rowed 21 Shoulder to overhead (135/83) 75/60 Calories rowed 15 Shoulder to overhead (185/123) 75/60 Calories rowed 9 Shoulder to overhead (225/153) For time (20:00 cap) Post results and experiences to...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up* For score *After each successful round, add one rep to both movements …Rest 10 minutes, then (not part...Read More
Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine! Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats 5 Rounds for time (25:00 cap) Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed...Read More