Veteran’s Day “Chad 1000x”! Ape Strong! Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Conditioning: As many rounds and reps as possible in 8-minutes of the following: 30 Crossover single unders 3 Rope climbs (13′) 15 GHD Sit-ups For score …Rest 4-minutes and...Read More
Join us this tomorrow, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 25-20-15-10-5 Double dumbbell floor press (2 x 50/35) 11-9-7-5-3 Strict pullups For time (15:00 cap) …Rest 5-minutes and...Read More
Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Hang power snatch with 3-second pause above knee 3 @ 55% of 1-Rm snatch 3 @ 60% 2 @ 65% 2...Read More
Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 200m Run 20 Alternating dumbbell snatches (35/25) 2:00 Rest 400m Run 16 Alternating dumbbell snatches (50/35) 2:00 Rest 600m Run...Read More
Join us TODAY at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Skill: Bulgarian Split Squat 8 reps (right leg) 8 reps (left leg) 2:00 rest 3 rounds for quality *Athletes can choose...Read More
Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 1500m Bike 500m Row 30 Burpees to pull-up bar 3:00 Rest 3 Rounds for total work time (33:00 cap total)...Read More
Thank you so much to all our Fall Festivus volunteers! Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: High Hang Power Snatch 3 @ 55% 2 @ 65% 1...Read More
Throwback with former MP’er Norka performing 20.2! We miss all the “faces”! Join us today Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 2020 Functional Fitness Games Open WOD 20.2 Complete...Read More
Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner OR Individual WOD 3 Rounds for time of: 8 Synchro deadlifts (225/153) 8 Synchro bar muscle ups …Rest...Read More
Join us TODAY for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 12 Thrusters (65/43) 12 Toes-to-bar 36 Cross-over single-unders 3 Rounds for time (8:00 cap) …Rest 3:00 and then… 12 Thrusters (65/43) 12 GHD sit-ups 36...Read More
