Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Due to Fittest in OK competition in OKC, all pm classes are canceled. 0530-1200 classes are normal. Good luck team!!   Skill Work: 5 minutes of Handstand work     Strength Work: Deadlifts 5-5-5-5-5 @ 50% 1-rep max 15:00 cap...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course   Strength WOD: Hang Clean 4-4-4-4 @ 65% 1RM For Quality     Conditioning WOD: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row   3 rounds for time Compare to Saturday, 08...Read More

  Strength WOD: Jerk 3-3-3-3-3+ @ 60% 1RM For Quality (15:00 cap)     Conditioning WOD: “Titanium Core” 1-2-3-4-5-6-7-8-9-10 Overhead Squats (95/63) 10-9-8-7-6-5-4-3-2-1 Toes-2-Bar   For Time     Post weight and reps, and time to commentsRead More

  “Death by Triple Play”   Death by Box Jumps (24/20″) 1 on minute 1, 2 on minute 2, and so on…   …Rest 5 minutes   Death by Hand-release Push-ups (by 2’s) 2 on minute 1, 4 on minute 2, and so on…   …Rest 5 minutes   Death by Sit-ups (by 3’s) 3...Read More

  Strength WOD: Deadlift 5-5-5-5-5 @60% 1RM For Quality     Conditioning WOD: “Late night” 7 Strict Pull-ups 14 Kettlebell Sumo Deadlift High-Pulls (53/35) 21 Double Unders   3 rounds for time     Post lift experience, weight used, and time to commentsRead More

Click here to register for the the 2014 CrossFit Games   3 sets max rep Strict Pull-ups 3 sets max rep Strict Handstand Push-ups   …Rest 10 minutes   11 minute ladder 2-3-4-rest-5-6-7-rest-8-9-10 reps of: Kettlebell Swings Push-ups Jumping lunges   2 reps of each on minute 1. 3 reps of each on minute 2....Read More

    Strength WOD: Clean 3-3-3-3-3 @65% 1RM For Quality (15:00 cap)       Main WOD: “Wanted” 21-15-9 rep rounds of: Calories Rowed V-ups Ring Dips   For Time     Post time to commentsRead More

  “Muscle-head”   5 Muscle-ups 10 Overhead Squats (115/75) 20 Calories Rowed   4 rounds for time     Post time to commentsRead More

  “Mere Mortals”   Every minute on the minute perform: 3 Power cleans (115/75) 3 Front Squats 3 Split Jerks   Continue performing these 9 reps until you cannot complete the reps within the minute. There will be a 15 minute cap. If minute 14 is successful, on last minute, do as many cycles as...Read More

  Strength WOD: Snatch (20 minute cap) Warm-up 6, 4, 2 gradually increasing weight, then 1 reps @ 70% 1RM 1 reps @ 80% 1RM 1+ reps @ 90% 1RM     Conditioning WOD: “Insatiable” Complete as many rounds as possible in 8:00 of: 6 Shoulder-2-Overhead (95/63) 9 Bar-over-Burpees 12 V-ups     Post max reps...Read More