Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35)   For time (15:00 cap)   Strength: Athlete Choice: Overhead Squats or Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80%   For...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 40-30-20-10 Sit-ups 80-60-40-20 Crossover single unders   …immediately into…   4 rounds of: 30 Push-ups 10 Strict pull-ups   For time (30:00 cap)     Post results and experiences to commentsRead More

Conditioning: 15 Box jumps (24/20) 12 Front squats (95/63) 9 Toes-to-bar   3 Rounds for time (12:00 cap)   Strength: Every 1:30, complete the complex: 1 Clean Pull ⇒ 1 Power clean ⇒ 1 Squat clean 1 @ 65% 1 @ 65% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1...Read More

Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′)   30 Rounds for time     Post results and experiences to commentsRead More

Conditioning: Every minute on the minute, for 14 minutes, complete: Odd minutes: 10 Thrusters (95/63) Even minutes: 20 Kettlebell swings (53/35)   For completion   Skill: 0:30 Wall-facing handstand hold 0:30 Rest 10 Scapular push-ups 0:30 Rest 0:30 Hollow hold 1:00 Rest   4 Sets for quality     Post results and experiences to commentsRead More

Endurance: 50/40 Calories rowed 10/8 Calories biked 200m Run 40/32 Calories rowed 20/16 Calories biked 200m Run 30/24 Calories rowed 30/24 Calories biked 200m Run 20/16 Calories rowed 40/32 Calories biked 200m Run 10/8 Calories rowed 50/40 Calories biked 200m Run   For time (40:00 cap)     Post results and experiences to commentsRead More

Conditioning: Every minute on the minute, for 4 sets: Minute 1: 0:30 Max reps kettlebell swings (72/53) Minute 2: 0:30 Row for max calories Minute 3: 0:30 Max reps goblet squats (72/53) Minute 4: Rest   For score   Strength: On a 3:00 clock… Deadlift 5 reps @ 80% of 1-Rm   4 sets for...Read More

Endurance: As many reps as possible in 8 minutes of the following: 1 Shuttle run (25-ft down and back = 1 rep)* 1 Line-facing burpee* *add one rep of each exercise per round   …Rest 2-minutes and then…   As many reps as possible in 8-minutes of the following: 20 Double-unders 10 Butterfly ab-mat sit-ups...Read More

Conditioning: 500m Row 15 Double Dumbbell Thrusters (2 x 50/35) 400m Row 15 Double Dumbbell Thrusters 300m Row 15 Double Dumbbell Thrusters 200m Row 15 Double Dumbbell Thrusters 100m Row   For time (15:00 cap)   Strength: On a 2:00 clock, perform 5 Shoulder press*   4 Sets for load *Build each set, to a...Read More

Conditioning: 15 Double dumbbell deadlifts (2×50/35) 25-ft Front rack lunges 200m Run 25-ft Front rack lunges 15 Double dumbbell deadlifts 25-ft Front rack lunges 20/15 Calories biked/skied 25-ft Front rack lunges 2 rounds for time (15:00 cap) Strength: Every 2:00 minutes, perform: 5 Front squats Set 1 @ 35% Set 2 @ 45% Set 3...Read More