Conditioning: 2018 Age Group Qualifier Workout 3 Complete as many rounds as possible in 20 minutes of: 50 Wall-Ball Shots (20/14) @ (10/9′)* 100 Double Unders 50-ft Handstand Walking 100 Double Unders 50 Calorie Row 100 Double Unders 50-ft Handstand Walking 100 Double Unders For Score *Weight and/or height may vary by age...Read More
Strength & Conditioning: 2018 Age Group Qualifier Workout 2 4 rounds for time of: 25 Chest-to-Bar Pull-ups 5 Cleans (245/170)* Time cap: 15 minutes *Weights may vary by age group. See Workout Description & Scorecard for more details. Flexibility/Mobility: Twisted Cross – 1:30/side T-spine Smash – 2:00 Overhead Distraction w/ external bias...Read More
Congrats to Coach Sarah! She is now a CrossFit Kids certified coach! Conditioning: Option 1: 2018 CrossFit Games Open WOD 18.5 Complete as many reps as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest-to-bar Pull-ups 6 Thrusters 6 Chest-to-bar Pull-ups 9 Thrusters 9 Chest-to-bar Pull-ups 12 Thrusters 12 Chest-to-bar Pull-ups 15 Thrusters...Read More
Online Judges Course: Click HERE Conditioning: Complete as many rounds as possible in 24:00 of: 200m Run 10 Wall-Ball Push-ups 20 Slammers (12/8) @ 2m 10 Box Overs (24/20″) For Score NIGHT CLASS ONLY OPTION: 2018 CrossFit Games Open WOD 18.5 Complete as many reps as possible in 7 minutes of: 3 Thrusters...Read More
Online Judges Course: Click HERE Conditioning: 2011 CrossFit Games WOD Events 8, 9, and 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (115/75) 30 Burpees 20 Shoulder to Overhead (135/95) 200m Run with Wall-Ball (20/14)* For Time Compare to...Read More
Congrats to Burris for not only getting first ring muscle-up, but getting two! Online Judges Course: Click HERE Conditioning: Option 1: 2018 CrossFit Games Open WOD 18.3 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-ups ...Read More
Online Judges Course: Click HERE Conditioning: 2018 CrossFit Games Open WOD 18.3 100 Double Unders 20 Overhead Squats (115/80) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches (50/35) 100 Double Unders 12 Bar Muscle-ups 2 rounds for time (14:00 cap) Go to games.crossfit.com for complete workout description and standards Flexibility/Mobility: Elevated...Read More