Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: Partner WOD 400m Farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Burpees/Static hang 40 Ground-to-overhead (95/63)/Handstand hold 30 Deadlifts (225/153)/Hollow hold 200m Farmers walk (2 x 50/35) For...Read More
Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! 0630 class cancelled today, Tuesday the 27th. We apologize for any inconvenience. Conditioning: Partner WOD, equal work required 50 Calories skied 40 GHD back extensions 30 Squat cleans (135/93)...Read More
Join us this Saturday, September 10th for a FREE class! Everyone welcome! Endurance: 30 GHD sit-ups 120/100 Calories biked 30 Pull-ups 120/100 Calories rowed For time Post results and experiences to commentsRead More
Happy Labor Day! Join us today, September 5th at 0900! Everyone welcome! This will be the ONLY class time today. Regular schedule resumes Tuesday. Conditioning: 3-person Team WOD* “12 Labors of MP” 144 Calories biked 144 Stationary barbell lunges (95/63) 144 Pull-ups 144 Double unders 144 Bar-over-burpees 144 Handstand push-ups 144 Kettlebell swings (53/35)...Read More
Strong work to all the members who participated in the 2022 Fitness Challenge! Here are the winners…. Rx men: Henry Smith Rx Women: Michelle Millstead 55+ Men: John Grace 55+ Women: Vernice Bersche Legends online qualifier REGISTER HERE! Conditioning: 25/20 Calories biked 20 D-ball cleans (100/70) 30 Shoulder to overhead (95/63) 40/32 Calories...Read More
Legends online qualifier REGISTER HERE! Conditioning: 2022 Monster Games WODs 7 & 8 20 Handstand push-ups 20 Bar muscle-ups 20 Handstand push-ups For time (5:00 cap) …Rest 1:00 then… 100 Double unders 50 Chest to bar pull-ups 100′ Overhead dumbbell walking lunges (2 x 35/25) For time (7:00 cap)...Read More
It is always great to have Ape Nation family members show up and support our athletes!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Skill: 10 Single leg kettlebell crossovers (5/leg) 0:30 Rest 10 Glute bridges with a 0:20 pause at the last rep 0:30...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Regular class schedule resumes on Tuesday. Conditioning: MPCF Board WOD “1776” 3-person Team WOD Buy-in: 144 Cals biked …then…...Read More
