Take the CrossFit Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!! Conditioning: 2024 Festivus 3-person Team WODs* “I got 99 problems” 99 Double Unders 99 Wall-ball shots (20/14) @ (10/9′) 99 Toes-above-hips 99 Burpees 99 Russian kettlebell swings (53/35) For time (15:00 cap) *Equal worked is NOT required. Only...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 30/24 Calories skied 30 GHD Sit-ups 30/24 Calories biked 20 Strict pull-ups 30/24...Read More
Join us Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time Compare to Monday,...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93)...Read More
Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser No night class Tuesday, 31 October. Sorry for any inconvenience Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall walk...Read More
Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 1200m Run 3600m Bike 1500m Row For time (22:00 cap) Strength: Front Squats 5 @ 55% 3 @ 65% 1 @ 75% 5 @ 65% 3 @ 75% 1 @ 85% 1 @ 90% 1 @ 90-95% ...Read More
Congratulation to MP’s Justin Carpenter and Brian Flynn for competing at Midwest Fall Classic! Ape Strong! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner WOD* 50 Double dumbbell box step overs (2 x...Read More
Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Be advised, this is a longer WOD. There will be 15 minutes at the beginning of class for general warm-up. If...Read More
