In the early 1960s, Gene Pelizzoni was getting ready to take to the skies as a Marine Corps pilot. We thank you for your service, Gene! We’ll miss you while you’re “roughing it” in Alaska over the next few months! Safe travels and enjoy your adventure! Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed...Read More
Galentine’s 2025! Thank you ladies! Conditioning: 20 Burpee box jumps (30/24″) 40 Double dumbbell shoulder-to-overhead (2 x 50/35) 60 Crossover single-unders 200-ft Handstand walking 60 Double dumbbell deadlifts (2 x 50/35) 40 GHD Sit-ups 20 Ring dips For time (30:00 cap) Post results and experiences in the commentsRead More
Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025! But you can still register to volunteer to help with Spring Festivus Games 2025! Conditioning: 3-Person Team WOD, equal work required 3 Rounds, alternating full rounds: 25-ft Dumbbell overhead walking lunges (2 x 35/25) 10 Chest-to-bar pullups 10...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Endurance: 3-Person Team WOD, equal meters required 1800m Row 1800m Ski 3600m Bike 1200m Run (6 x 200m) For time* (35:00 cap) *In a merry-go-round pattern, athlete 1 starts on the machine, athlete 2 does max burpees, and athlete three rests. Rotate throughout...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD* Part 1: 100 Double unders 10 Wall-walks 20 Handstand push-ups 30 Toes-to-bar For time *Each partner must perform half of the reps before switching out with a partner for each exercise. I.E., A does 50 DU, B does...Read More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 4500m Bike 15 Synchro clean and jerk (155/103) 1500m Row 15 Synchro power snatch (135/93) 1500m Ski 15 Synchro shoulder-to-overhead (125/83) For time Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 150 Crossover single-unders 125 Air squats 100 Box step ups (24/20″) 75 Deadlifts (115/73) 50 Bar-facing burpees 25 Strict handstand push-ups For time Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time (35:00 cap) Compare to Monday, 15 January 2024 This “MLK Day” Tribute/Memorial WOD is dedicated to Dr....Read More
