Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 3 rounds of: 6 Strict pull-ups 10 Box jumps (30/24″) …rest 2:00, then… 2 rounds of: 9 Strict pull-ups 18 Box overs (30/24”) …rest 2:00, then… 1 round of: 12 Strict pull-ups 24 Box overs (24/20″)   For time   Endurance: 27-24-21-18 Calories rowed...Read More

Sign up to compete or volunteer at Festivus HERE!!   Sprint Drills Run 400m* Rest/walk 300m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Sprint Drills 3:00 Bike for calories Rest 3:00   6 rounds for total calories and pace control   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2: Row 500m – 1000m – 250m – 1500m – 250m –...Read More

Throwback Thursday from 2018 Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Sprint Drills 1:00 Bike for calories Rest 3:00   10 rounds for total calories   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym...Read More

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Sprint Drills 2:00 Row for calories Rest 2:00   8 rounds for total calories   Open Gym 1200-1330 Unlimited members may use Open Gym to work...Read More

Solving the world’s problems post-WOD! 😉   ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Every 2-minutes on the minute, for...Read More

ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Sprint Drills 1:00 Row for meters Rest 2:00   15 rounds for total meters  ...Read More

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest   6 Rounds for total score     Post results...Read More

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once...Read More