Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 15/11 Calories biked 11 Barrier facing burpees 3 Rounds for time (8:00 cap) Skill Work: 10 Pike-seated double dumbbell strict press 20 Plank high/lows 2:00 Rest 3 Rounds for quality Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Bike Partner B: 1:30 Bike …immediately into… 6 Rounds (each) of: Partner A: 1:00 Bike Partner B: 1:00 Bike …immediately into… 12 Rounds (each) of: Partner A: 0:30 Bike Partner...Read More
Endurance: 50/40 Calories rowed 10/8 Calories biked 200m Run 40/32 Calories rowed 20/16 Calories biked 200m Run 30/24 Calories rowed 30/24 Calories biked 200m Run 20/16 Calories rowed 40/32 Calories biked 200m Run 10/8 Calories rowed 50/40 Calories biked 200m Run For time (40:00 cap) Post results and experiences to commentsRead More
Endurance: As many reps as possible in 8 minutes of the following: 1 Shuttle run (25-ft down and back = 1 rep)* 1 Line-facing burpee* *add one rep of each exercise per round …Rest 2-minutes and then… As many reps as possible in 8-minutes of the following: 20 Double-unders 10 Butterfly ab-mat sit-ups...Read More
Endurance: 200m Run 500m Row 1200m Bike 250m Ski 2 rounds for time (15:00 cap) Conditioning: 1-2-3-4-5-6-7-8 rep rounds of: Unbroken strict pull-ups* Unbroken strict ring dips* For time *Each time you break during a set, you must perform 10 burpees. Rest between sets as needed. Post results and experiences to commentsRead More
Endurance: Complete as many calories as possible in 15-minute of: 5-10-15-20-25… Ski* Row Bike …at 15:00 mark, rest 3-minutes and then… Start where you finished, but go back down in reverse For time *If the skier is occupied, perform the same number of Line Facing Burpees Post results and experiences to commentsRead More
Endurance: 100m Run 150m Row 15 Burpees over rower 200m Run 250m Row 25 Ab-mat butterfly sit-ups 300m Run 375m Row 30 Grasshoppers 400m Run 500m Row 40 Speed skips 2 Rounds for time (35:00 cap) Post results and experiences to commentsRead More
Skill Work: Plate stacking pistol drills* 5 sets of 10 reps, 5 each leg Rest 1:00 between sets For quality *After each successful set, increase the height of stack. Endurance: Run 200m Rest 1:00 Row 500m Rest 2:00 Run 600m Rest 3:00 Row 1000m Rest 3:00 Run 600m Rest 2:00 Row 500m Rest 1:00 Run...Read More
Conditioning: Complete as many rounds and reps as possible in 5-minutes of: 20/16 Calories rowed 6 Burpees over the rower …Rest 5:00, then… Complete as many rounds and reps as possible in 5-minutes of: 15/12 Calories biked 5 Shuttle runs (25-ft down and back = 1) …Rest 5:00, then… Complete as many rounds and reps...Read More
